With Spring Break coming up..it’s very important to think about sunscreen. Here are several things to consider when selecting & applying sunscreen Broad spectrum & SPF (Sun Screen Protection Factor): UVA & UVB rays have a negative impact on your skin and can lead to irritations, aging and skin cancer.  You should use a [...]

I recently came upon this article about the benefits of Fish Oil and wanted to share with YOU!  I know you will want to consider this incredible supplement after reading the amazing benefits 1. Improves brain health Yes – brain health is one of them! DHA, one of the major omega-3s in fish oil, helps [...]

We are all interested in discovering what will turn back the clock and help us look years younger.  Here are a several options that the medical experts agree to be among the best.  #1: Fractionated CO2 Many doctors agree that this is the “Anti-Aging Breakthrough of the Decade”.  Fractionated CO2 combines traditional carbon dioxide lasers [...]

  It is predicted that the already booming multi-billion dollar health promotion related business will bring even more products and services in the next decade.  It only makes sense when we look around to see how healthy choice products are abundant and penetrating even Walmarts and Krogers.  Supplements, water bottles, organic produce, fitness and beauty products are in [...]

    1. Protect yourself from the sun The most important way to take care of your skin is to always protect it from the sun. A lifetime of being in the sun can cause wrinkles, freckles, age spots and rough, dry skin. Skin cancer is caused by over exposure to the sun. Here are [...]

Being a mom of two young and energetic boys in the summer has me in the sun all the time. It becomes increasingly difficult when you have a skin condition called PMLE or Polymorphic Light Eruption. The first time it ever happened to me was on my honeymoon of all places, 13 years ago. My [...]

The raft drew beyond the middle of the river; the boys pointed her head right, and then lay on their oars.

The river was not high, so there was not more than a two or three mile current. Hardly a wor